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The Art of Teaching Yoga Nidra
Video Lectures
Module 1: Introduction (20:03)
Module 2: History + Schools (12:10)
Module 3: The Steps of Nidra (35:06)
Module 4: Best Practices for Teaching (20:07)
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Practices
Deep Rest + Recharge
Welcoming Your Inner Sunrise (28:42)
The Tree of Peace (45:54)
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Module 2: History + Schools
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