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Yoga Teacher Training: Simple Tips to Teach Chair Yoga
Introduction
Welcome to Chair Yoga! (24:39)
Posture demonstrations
Chair Yoga Setup (2:02)
Chair Flow (7:43)
Warm-up and Transitions (3:35)
Chair Lunge (6:08)
Warrior Postures (6:31)
Standing Poses + Downward Dog (5:53)
Lower Body Stretch and Strengthen (3:33)
Pigeon Pose (3:50)
Twist Variations (6:22)
Savasana (4:22)
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Welcome to Chair Yoga!
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